446 results found • page 59 of 75

• POST

  How Can I Make a Gratitude Practice My Own?

  ...self-care practice. While struggling with substance use or mental health challenges, it can feel as if there is little to be grateful for at all. Perhaps counterintuitively, these low points...

  https://www.ashleytreatment.org/rehab-blog/how-can-i-find-my-own-gratitude/
• POST

  Wait, I Really Need to Meditate?

  ...self-care has shifted from imagined spa days and bubble baths to merely caring for basic needs, like adequate sleep and a balanced diet. According to Stress in America: 2019, a...

  https://www.ashleytreatment.org/rehab-blog/power-of-meditation/
• POST

  What Are the Signs of Marijuana Addiction?

  ...effects can include loss of ambition or drive, loss of productivity, cognitive problems, learning problems, interpersonal problems or career repercussions. What does marijuana addiction look like? Regular marijuana use can...

  https://www.ashleytreatment.org/rehab-blog/what-are-the-signs-of-marijuana-addiction/
• POST

  Using Gratitude as a Recovery Tool this Holiday Season

  ...By striving to maintain a gracious, positive attitude, your immune system gets stronger. Also, when you are grateful for your blessings, you tend to take better care of yourself. Improves...

  https://www.ashleytreatment.org/rehab-blog/gratitude-holiday-recovery/
• POST

  3 Tips for Staying Sober on Thanksgiving

  ...Spending some time with peers in recovery allows you to share about any problems that may come up and your plans to overcome Practice more self-care: Because the holidays can...

  https://www.ashleytreatment.org/rehab-blog/sober-thanksgiving/
• POST

  5 Holiday Stressors To Avoid During Recovery

  ...practice self-care along the way, like yoga classes, workouts and even a massage to keep stress under control. Financial stress: The holidays are known for being budget-busters. It’s easy to...

  https://www.ashleytreatment.org/rehab-blog/holiday-stressors-avoid-recovery/